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GUT HEALING PANCAKES

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Gut Healing Pancakes

Serves 3

  • 100g almond meal
  • 1 tbs Heal Your Gut Powder
  • 2 tablespoons rice malt syrup, plus extra to serve
  • ½ teaspoon Celtic or Himalayan sea salt
  • 4 eggs, lightly beaten
  • grated zest of 1 lemon
  • 1 teaspoon alcohol-free vanilla extract
  • 125 ml (4 fl oz/½ cup) coconut, almond or rice milk
  • 1 tablespoon coconut oil or butter
  • 125 g (4½ oz/1 cup) mixed berries to serve (optional)


Place the almond meal, HYG powder, rice malt syrup, salt, eggs, lemon zest and vanilla in a medium bowl and whisk to combine. Gradually pour in the milk, whisking until smooth. Heat oil or butter in a frying pan until melted or brush the pan evenly to coat the surface.
Scoop or pour the batter into the pan to form pancakes to your liking.
Cook the pancakes for about 1-2 mins until small bubbles appear on the surface and the undersides are nicely browned.
Flip the pancakes over and cook until the second sides are nicely browned, another minute or so.
Transfer to warmed plates until all batter is used and then tumble on your favourite toppings.

Chai spiced coconut cream

  • 1 can of coconut milk
  • ½ tsp ground cardamom
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • stevia to taste

Place the can of coconut milk in the fridge overnight (or even up to 24 hours). When you open the can, scoop out the thick layer of cream on top. Take only the cream and leave the coconut water (use in your next smoothie!) Place the coconut cream in your blender or hand mixer and whip on high for 1 minute. Add in cardamom, cinnamon, nutmeg, vanilla extract and stevia and whip for another couple of minutes or until you get a whipped cream consistency.

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